Sportsmetrics
Cincinnati
SportsMedicine’s Sportsmetrics™, the training program scientifically proven
to increase jump height and reduce the risk of serious knee injury!
What is Sportsmetrics™?
Dr. Frank Noyes and the doctors and researchers at Cincinnati SportsMedicine
Research and Education Foundation have been leaders in developing programs to
ensure athletes play well and stay well. Sportsmetrics™ is a scientifically
proven, six-week jump training program that incorporates proper stretching,
special plyometric exercises and weight training. It focuses on developing
overall leg strength as well as improving balance in strength from the front to
the back of the thigh. Through specialized progression of jump/plyometric
drills, athletes learn proper techniques for jumping and landing; increase
overall leg strength; improve symmetry in right-to-left leg power and improve
vertical jump.
Why is Sportsmetrics™ training so unique?
Sportsmetrics™ is not just another plyometric training program. Training
proceeds from technique development to performance enhancement with each session
building on the previous bout of training. The strength and flexibility
components have also been carefully reviewed for safety and effectiveness.
Essential to the success of the athlete is the trainer interaction and feedback
throughout the program. Student to trainer ratios are kept at 6 to 1 or better
to ensure that each athlete receives individualized recommendations and
attention.
What are people saying about Sportsmetrics™?
Cincinnati SportsMedicine Research and Education Foundation received the
Excellence in Research award from the American Orthopedic Society for Sports
Medicine. The Cincinnati Enquirer and Cincinnati Magazine joined in the
excitement with full-page articles reporting the Sportsmetrics™ results.
Sportsmetrics™ has been featured in The New York Times, ESPN Wide World of
Sports, Health, and on Good Morning America and Channel Five News.
What can Sportsmetrics™ do for me?
Get involved in a training program that addresses your needs. Today, 27 years
after a federal mandate was enacted to provide gender equity in sports, a new
generation of female athletics has emerged. Sportsmetrics™ is the first program
scientifically proven to decrease knee injuries in female athletes.
Neuromuscular training not only increases muscular power and jump height, but
also decreases impact forces at the knee. Sportsmetrics™ is the program that
focuses on the female athlete’s needs in training, but Sportsmetrics™ is not
just for females! Males will benefit from developing overall leg strength and
perfecting jumping and landing mechanics, too.
Sportsmetrics™ develops strong athletes with good technique to
prevent injury and enhance performance.
STAY IN THE GAME WITH SPORTSMETRICS™